Is losing weight one of your goals for this year? If yes, then you are at right place. Here we have jotted a few important things that you need to keep in mind if losing weight is your resolution of 2020.
However, before going through the points, you need to know that where losing weight is healthy, safe, and effective, it is complicated too. Weight loss requires lifestyle changes. It demands adaptability, work and a lot of patience. Most importantly, you have to set thoughtful goals, look at your physical activity levels, get enough sleep, adopt healthy eating habits, and pay attention to health issues and hormone levels.
If you have any history of medical issues or disordered eating, then the best option is to consult a doctor before following any diet plan. Whatever you do or follow, make sure that you are happy – physically, mentally and emotionally.
Now, let us see what the right approach is to lose weight.
- Be realistic – The most important thing that will help you in weight loss is personal honesty. So, make sure that the changes you make in your lifestyle are realistic. It will help if you stay honest with what you prefer to eat. If you don’t like quinoa, don’t eat it. You need not force yourself to eat things you don’t like. Instead, it is suggested to make a diet plan that emphasizes on the healthy foods that you like.
- Identify your motivation – Clearing your reason behind the weight loss will keep you motivated. The following is the set of questions that you need to ask yourself if you want to stay firm on the track of getting healthier.
- Why do you want to be healthier?
- Why is it important to you?
- How will you feel if you reach your goals?
- How will it impact your loved ones?
Getting clear with these questions in your mind, you will be more encouraged to achieve your goal.
- Choose a dietary approach that fits in your lifestyle – There is no particular way of eating to lose weight. You need to stick to a dietary approach that easily fits your lifestyle. If necessary, take the advice of a professional dietian. He/she will examine your medical history, your lifestyle and your weight before suggesting any diet plan. They will suggest when you should eat and what portion you should eat. Moreover, if you are a beginner, then it is highly recommended to talk to a dietitian first.
- Be kind to yourself – On your weight loss journey, you have to be your cheerleader. Remember to practice self-care and reward yourself for developing healthy eating habits. Also, never commit the mistake of comparing yourself to others. All you need to do is to focus on self-improvement and stay motivated.