According to statistics and reports millions of people around the world are battling with weight loss issues and trying to lose weight at some point of their lives. To be precise, an estimated 49% of American adults go on a diet each year and spend billions on weight loss products only to avail unsuccessful results and end up either being overweight or obese. The feeling of being unhealthy is particularly high among adults under the age of 40 as they feel that their weight is preventing them from being the person they really are as more than 80% of them wish they could be healthier.
There is also a higher risk of people who are overweight to develop serious health conditions such as diabetes, high blood pressure, cholesterol and even heart diseases. It also leads to self-consciousness, low self-esteem and physical limitations.
Some of the possible reasons preventing people from getting desired outcomes out of their weight loss journey is lack of motivation, being unable to follow strict diet regimes, insufficient exercise, stress and sometimes improper diet plans or even accidently consuming more calories than usual. Heading to the gym and following different diet regimes are not the only ways to reduce weight, you can always look for simpler alternatives that help you lose weight eventually. Here are some tips that everyone can follow.
1. eating healthy
Most People harbor misconceptions that starving themselves or skipping meals will help them reduce weight faster. The truth is, it causes more harm than any good. The best strategy for effective weight loss is by following a healthy, balanced diet and lifestyle. It has been proved that 80% is the impact diet has on your weight loss journey. Never skip your meals and include a balance of proteins, carbs and vitamins in your diet. Your diet should contain energy rich vegetables and fruits. Avoid having sugary substances and junk foods or those with excessive oils.
2. Practice Mindful eating
Studies have demonstrated that embracing a careful dietary pattern builds your odds of making sound, enduring social changes. Take time to appreciate what you eat by eating slowing rather than binge eating. Do not over exceed your capacity, know when to stop. Staying distracted such as watching TV or talking on the phone while having your food leads to accidental overeating, therefore stay attentive and know what you’re eating. . It will improve your association with nourishment.
3. Indulge In Physical Activities.
Physical activity is equally important for weight management. It accelerates weight loss, prevents substantial muscle loss, and increases metabolism. More importantly, it helps to maintain weight loss over time. Hitting the gym is not the only solution or form of exercise, walking is an inexpensive and effective way. It provides proven results. You can also indulge in outdoor sports and even fun ways of exercise such as taking dance or Zumba lessons.
4. Making small changes in your routine
Bringing small changes in your lifestyle can make huge differences. You can always start small, such as taking stairs instead of escorts or lifts, eating small meals (fruits, salads) in between rather than taking heavy meals, drinking water before your meals, using smaller plates and taking lesser amount in proportion and most importantly skipping deserts. Avoid consuming alcohols, beverages and other aeriated drinks instead go for healthier alternatives such as fresh fruit juices or green teas that are incredible for health and flush out toxins from your body.