Cellulite, the unsightly lumps on the body, is a condition that affects almost every other woman. Cellulite is deposited fat that appears under the skin, giving it a dimpled effect. Though it’s common to find cellulite, people don’t know exactly how to melt away that extra fat.
But worry not; there are ways to get rid of this cottage cheese-like skin condition. With proper diet and exercise, one can reduce the appearance of cellulite. Among other options, one way is to opt for nutritious picks to munch your way to a cellulite-free body.
Here are some dietary tips to help you melt away the cellulite.
- Opt for vegetarian meals.
If you’re a non-vegetarian fan, you may not like to know that you are at a higher risk of developing cellulite. On average, a non-veg eater consumes around 700 more calories per day. According to research, non-vegetarians are at higher risk of obesity and fat accumulation around their organs. So, first, you need to increase your fruit and vegetable intake by adding beetroot, red cabbage, pomegranate, blueberries, strawberries, blackberries, cranberries, and green leafy vegetables to your diet. Also, instead of red meat, opt for white as it’s comparatively healthier.
- Avoid processed carbs; go for whole grain.
Belly fat means more chances of developing cellulite. Processed white flour is the culprit behind your belly fat, so ditch it and go for anti-cellulite whole grains. Processed carbs such as doughnuts, soft drinks, fast foods, cake, and lollies are a big ‘No.’ Include multi-grain bread, oats, sweet potato, and legumes in your daily routine.
- Get over your fatphobia.
It’s true! Not all fats are bad for you. In fact, healthy fats can actually help you fight against cellulite. Add nuts, seeds, avocado, olive oil and replace saturated fats with healthy omega-3 fats such as flaxseed and fish oils. This will help you check your weight and add flavor, texture, and a feeling of satisfaction to a meal.
- Stick to a routine.
Based on our daily routine, our brain is trained when to expect food and when not to. The unexpected snacks in between are often high-calorie or high-sugar foods. So, you need to fix a routine and eat your breakfast, lunch, and dinner around the same time every day. For your mini hunger-pangs, munch on healthy snacks.
- Choose the right spices.
Some spices, like crushed red pepper, paprika, and chili powder, are loaded with capsaicin, which satiates you and helps you eat less. So, to say goodbye to cellulite, add simple spices with bold flavors, like cumin, turmeric, or coriander.
Cellulite, commonly found on the hips, thighs, buttocks, and back of arms, annoys most of us. But you don’t need to worry much. By adopting a healthy lifestyle and with proper exercise, you can reduce cellulite, and there are to help you get that smooth-looking body of your dreams.